Workout of the Day
Strength of the Day Hollow Rocks
Level 1:

5 Rounds:

15 Push Press
15 Box Jumps 

Level 2:

5 Rounds:

20 Push Press, 42 pounds
20 Box Jumps, 16″ Box 

Level 3: 

5 Rounds:

25 Push Press, 55 pounds
25 Box Jumps, 20″ Box

Level 4:

5 Rounds:

25 Push Press, 75 pounds (female rx 55#)
25 Box Jumps, 24″ Box (female rx 20″)