Level 1

4 rounds:

4 wall walks

6 Hang Power Clean

8 Lateral Box Jump

Rest 1 minute

Level 2

4 rounds:

4 Wall walks

6 Hang Power Clean 105/68

8 Lateral Box Jump

Rest 1 minute

Level 3

4 rounds:

3 Strict Handstand Push Up

6 Hang Power Clean 155/93

8 Lateral Box Jump

Rest 1 minute

Level 4

4 rounds:

8 Strict Handstand Push Up
6 Hang Power Clean 185/115
8 Lateral Box Jump
Rest 1 minute
Motivation

Strength

20 REP BACK SQUAT PROGRESSION 1 x 20

Mobility: couch stretch 2 x 2minutes/leg (8 minutes total), banded shoulder stretch 4 minutes.