Level 1

3 rounds for time of:

400m Run

30 Box jump

30 Wall ball

 

Benchmark!! Compare to:

July 12, 2016

June 9, 2015

Level 2

4 rounds for time of:

400m Run

30 Box jump 24/20

30 Wall ball 20/14

Benchmark!! Compare to:

July 12, 2016

June 9, 2015

Level 3

 Kelly

Five rounds for time of:

400m Run

30 Box jump 24/20

30 Wall ball 20/14

Benchmark!! Compare to:

July 12, 2016

June 9, 2015

Level 4

“Kelly”

Five rounds for time of:

400m Run

30 Box jump 24/20

30 Wall ball 20/14

*sub 21/23
Benchmark!! Compare to:

July 12, 2016

June 9, 2015

Motivation

This week is a deload, there won’t be (as much) heavy lifting.

We will be starting an 8 week strength cycle next week! Make sure you have at least a back squat 5RM.

Strength

This week is a deload, there won’t be (as much) heavy lifting.

We will be starting an 8 week strength cycle next week! Make sure you have at least a back squat 5RM.

Mobility: