Workout of the Day
Strength of the Day Power Cleans


All Levels:

3 DB Burpee Deadlifts
5 DB Push Press
10 DB Lunges

* Complete a 2 Min. AMRAP with 1 Min. Rest, followed by a 4 Min. AMRAP with 2 Min. Rest, then 6 Min. AMRAP.   
* Men’s rx 35#, Female rx 25#