Level 1

50 Box Jump

40 Push Press

30 Knee raises

200m Run

Level 2

50 Box Jump

40 Push Press 65/45

30 L-raises

200m Run

Level 3

50 Box Jump 24/20

40 Push Press 75/53

30 Knees to elbows

200m Run

Level 4

50 Box Jump 24/20

40 Push Press 95/65

30 Toes To Bar

200m Run

Strength

Front Squat 10 EMOM for 5 minutes

Get more Awesome: 2 minutes in handstand or 4 minute plank