Level 1

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

Level 2

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

Level 3

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

Level 4 Rx

Mission Crossfit Total

1 RM Front Squat

1 RM Press

1 RM Deadlift

Motivation

 

Strength

Mobility: couch stretch 4 mins/side