Level 1

Three Rounds:

400 meter run

5 Deadlift

rest 2 minutes

Level 2

Three Rounds:

400 meter run

5 Deadlift, 185/135#

rest 2 minutes

Level 3

Three Rounds:

400 meter run

5 Deadlift, 250/185#

rest 2 minutes

Level 4 Rx

Three Rounds:

400 meter run

5 Deadlift, 315/225#

rest 2 minutes

Motivation

Do not stress the little things.  Be more understanding.  Have more compassion.  These are my goals for the week.  What are yours?

Strength

Power Snatch 3 rep Max

Strategy

Deadlifts are difficult when you are breathing hard.  The run will stress your posterior chain.  Be smart.  Make sure to focus and use good technique.

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