Level 1

For Time

10 Rounds

5 Hang Power Clean

5 STOH

*every round must be done unbroken

Level 2

For Time

10 Rounds

3 Hang Power Clean 95/63

3 STOH

*every round must be done unbroken

Level 3

For Time

10 Rounds

3 Hang Power Clean 115/73

3 STOH

*every round must be done unbroken

Level 4 Rx

For Time

10 Rounds

3 Hang Power Clean 135/95

3 STOH

*every round must be done unbroken

Motivation

 

Strength

Strict HSPU 5 sets x 50% + 1

*same progression for scaled

 

Strict Press 5 x 15

 

Mobility: banded hammy stretch 2 mins/ leg.