Workout of the Day
Strength of the Day Tire Flips
Level 1:

Run 400m
10 Rounds of the couplet:
7 Ring Rows
7 Push-ups
Run 400m 

Level 2:

Run 800m
10 Rounds of the couplet:
10 Ring Rows
10 Push-ups
Run 800m 


Level 3 & 4:

Run 800m
10 Rounds of the couplet:
10 Pull-ups
10 Push-ups
Run 800m