Level 1

5 Rounds:

300m Run

12 DB Squat Clean

12 L Raises

12 Ball Slams

Level 2

5 Rounds:

300m Run

12 DB Squat Clean 30/15

12 L-Raises

12 Ball Slams 15/10

Level 3

5 Rounds:

300m Run

12 DB Squat Clean 40/25

12 Toes to Bar

12 Ball Slams 20/15

Level 4

5 Rounds:

300m Run

12 DB Squat Clean 50/35

12 Toes to Bar

12 Ball Slams 30/20

Motivation

Strength

Press 3 x 5

Mobility: Lazy splits 4 minutes, pigeon stretch 2 min/side