“It’s not the size of the dog in the fight,

it’s the size of the fight in the dog.”

?– Mark Twain

I love staring contests!

WOD…

5 Rounds for time of:

Thrusters, 5 reps

15 pull-ups

15 dips

Run 400m

Post time and weight to comments.


Endurance WOD…

10X HILL REPEATS 5X REST

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports: All out efforts.

Swim: 10 x 50m/y with T- shirt or Parachute with 5 times the recovery ( Ex.if it takes you 30 seconds to swim 50m/y then you rest 2:30).

Bike: 10 x 1/4 mile Hill repeats with 5 times the recovery (Ex.if it takes 30 seconds to bike the 1/4 mile then you recover 2:30) Run: 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20) C2: 10 x 30 cals with 5 times the recovery ( Ex.if it takes 45 seconds to row 30cals then you recover 3:45)