Level 1

Complete 6 rounds for time:

8 KB Power Snatch (alternating)

10 Push up

20 Calorie Row

-Rest 45 seconds-

Level 2

Complete 6 rounds for time:

8 KB Power Snatch (alternating)35/18

10 Push up

20 Calorie Row

-Rest 45 seconds-

Level 3

Complete 6 rounds for time:

8 KB Power Snatch (alternating)44/26

10 Dips

20 Calorie Row

-Rest 45 seconds-

Level 4

Complete 6 rounds for time:

8 KB Power Snatch (alternating) 53/35

10 Ring Dips

20 Calorie Row

-Rest 45 seconds-

Motivation

Strength

Press 3 x 5

Mobility: 5 way Banded Shoulder Stretch