Level 1

3 Rounds

AMRAP3

20 Wall Balls

15 Ring Rows

Max Squat Cleans

-rest 1 Minute-

Level 2

3 Rounds

AMRAP3

20 Wall Balls 14/10

3 Pull Ups

Max Squat Cleans

-rest 1 Minute-

Level 3

3 Rounds

AMRAP3

20 Wall Balls 20/14

15 Pull Ups

Max Squat Cleans

-rest 1 Minute-

Level 4 Rx

3 Rounds

AMRAP3

20 Wall Balls 20/14

15 Pull Ups

Max Squat Cleans

-rest 1 Minute-

 

Motivation

 

Strength

Every 2 min x 10 Sets

3 Deadlifts

3 Hang Power Clean

3 Front Squat