Thanks to everyone who came out to the BBQ and the NLI to cheer on Eric and Ryan.  They both did well through some rough WODs, and overall series standings have not been posted yet.
Workout of the Day
Strength of the Day Press
Level 1:

10!
Ring Rows
Box Jumps
Sit-ups 

Level 2:

10!
Ring Rows
Box Jumps, 20″ Box
Sit-ups (2x) 

Level 3: 

10!
Pull-ups
Box Jumps, 24″ Box
Sit-ups (2x)

Level 4:

10!
Chest to Bar Pull-ups
Box Jumps, 30″ Box (female rx 24″)
GHD Sit-ups