Level 1

“Annie”

50-40-30-20-10

Double-Unders

Sit-Ups

Level 2

“Annie”

50-40-30-20-10

Double-Unders

Sit-Ups

Level 3

“Annie”

50-40-30-20-10

Double-Unders

Sit-Ups

Level 4

“Annie”

50-40-30-20-10

Double-Unders

Sit-Ups

Motivation

Strength

Back Squat 5RM

Bench Press 5RM

Mobility:  foam roll legs/hips