Level 1

500m Row

50 Kb Swings

500m Row

Level 2

500m Row

50 Kb Swings44/35

500m Row

Level 3

500m Row

50 Kb Swings 53/44

500m Row

Level 4

500m Row

50 Kb Swings 70/53

500m Row

Strength

Back Squat 5 Rep Max, boom

I was so proud of our gym the last few weeks of the 20 squat progression, you guys have gotten much stronger, lets prove it today by setting a new PR on the 5 rep.

Get more Awesome:  2 rounds: 2 minutes max sit ups, 10 pass throughs, 1 minute couch stretch