It is not your aptitude, but your attitude,

that determines your altitude.

–Zig Ziglar

Picking up cones for time…kids love it;-)


WOD…

10 Rounds:
15 Deadlifts (M-135#, W-95#)
15 Push ups

Post time and weight to comments.


Endurance WOD…

24MIN PYRAMID

3+ Hours BEFORE Mission CrossFit WOD or CrossFit main site WOD

Choose ONE of The Following Sports

Swim, Bike, Run, C2

4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!

Cover as Much Distance as Possible on Each Interval.