Level 1

10-8-6-4-2

DB Snatch (Total)

Push ups

Ring Rows

Level 2

10-8-6-4-2

DB Snatch (Total) 35/25#

Push ups

Pull ups

Level 3

10-8-6-4-2

DB Snatch (Total) 45/35#

Ring Dips

Chest to Bar Pull ups

Level 4

5-4-3-2-1

DB Snatch (each arm) 65/50#

HSPU

Muscle Ups

Motivation

Strength

20 Rep Squat

Strategy

Get more Awesome: 3 rounds: 10 straight arm PVC pass through,  200m Farmers Walk