Level 1

EMOM for 8 rounds ROTATING

10 Push ups

10 Ring Rows

5 Squat Clean

Level 2

EMOM for 8 rounds ROTATING

10 Push ups

5 Pull ups

3 Squat Clean 115/73

Level 3

EMOM for 8 rounds ROTATING

10 HSPU (with pad{s})

5 CTB Pull up

3 Squat Clean 155/105

Level 4

EMOM for 8 rounds ROTATING

10 HSPU

5 Muscle Up

3 Squat Clean 225/125

Motivation

Strength

Mobility: