Workout of the Day
Strength of the Day Push Jerk
Level 1:

21-15-9
Clean
Dips 

Level 2:

21-15-9
Clean, 65 pounds
Dips 

Level 3: 

21-15-9
Clean, 95 pounds
Ring Dips

Level 4:

“Elizabeth”

21-15-9 
Clean, 135 pounds (female rx 95#)
Ring Dips