Level 1

Death by Back Squat

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Level 2

Death by Back Squat 95/75

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Level 3

Death by Back Squat 155/115

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Level 4

Death by Back Squat 225/155

Complete: 1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…

Motivation

Strength

Back Squat 3 x 5 @ 70% (of training max)

Press 3 x 5 @ 70% (of training max)

Mobility: HIPS