Level 1

5 rounds

5 Ring Rows

5 power snatch to Overhead squat

5 over the bar burpees

Level 2

5 rounds

5 Pullups

5 Power snatch to Overhead squat 53/42

5 over the bar burpees

Level 3

5 rounds

5 Strict Pullups

5 power snatch to Overhead squat 85/63

5 over the bar burpees

Level 4 Rx

5 rounds

5 Strict Pullups

5 power snatch to Overhead squat 115/95

5 over the bar burpees

Motivation

Strength

Bench 5×5 @ 80%

Strategy

Get more Awesome: L-sit 3 x max effort with 30 seconds rest.