Well done is better than well said.

– Benjamin Franklin

The Creativity of a child…I love it!
*Please send pictures for the website!!! They can be silly ones or ones of you or your children participating is a physical activity, etc.

WOD…

AMRAP* in 20 minutes:
5 Push-ups
10 Sit-ups
15 squats

*As many reps as possible

Post number of rounds to comments.
Endurance WOD…

2X5/5X1 INTERVALS

5+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.