Workout of the Day
Strength of the Day 3 x 200m Sprint
Level 1:

Clean & Jerk 7-7-7-7-7

Level 2:

Clean & Jerk 5-5-5-5-5

Level 3: 

Clean & Jerk 3-3-3-3-3-3

Level 4:

Clean & Jerk 1-1-1-1-1-1-1