Level 1

100 squats

5 ring rows and 5 e. pushups

75 squats

10 ring rows and e pushups

50 squats

15 ring rows and pushups

25 squats

20 ring rows and pushups

Level 2

100 squats

2 Pullups and 2 pushups

75 squats

4 pull ups and pushups

50 squats

6 pullups and pushups

25 squats

8 Pullups and pushups

Level 3

100 squats

5 Pullups and dips

75 squats

10 Pullups and dips

50 squats

15 Pullups and dips

25 squats

20 Pullups and dips

Level 4 Rx

JASON

100 squats

5 muscle ups

75 squats

10 muscle ups

50 squats

15 muscle ups

25 squats

20 muscle ups

Motivation

Strength

Overhead squat, find 3 RM

Strategy

Get more Awesome: 4 minutes in lazy splits.