“The courageous struggle for a noble cause
is success in itself.”
– John Wooden, legendary American basketball player and coach (b. 1910)

I can’t wait till we have a couple of these fun toys for our gym;-)

Happy Birthday Shelley!

WOD…

Complete as many rounds as possible:

10 Push-press

10 Deadlift
10 Sit-ups
Advanced = 20 min
Intermediate = 15 min
Beginner = 10 min
Post weight, time, and number of rounds to comments.
Compare November 4th, 2009.


Endurance WOD…

3X7MIN INTERVALS

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3×7 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 7 min rounds.