Level 1

For Time

*Alternating Rounds w/partner

8/6 Cal bike

10-8-6-4-2

Deadlifts

 

Level 2

For Time

*Alternating Rounds w/partner

10/9 Cal Bike

10-8-6-4-2

Deadlifts

Level 3

*Alternating Rounds w/partner

10/9 Cal Bike

10-8-6-4-2

Deadlifts

Level 4 Rx

For Time

*Alternating Rounds w/partner

10/9 Cal Bike

10-8-6-4-2

Deadlifts #225/155

Motivation

 

Strength

2 Tall Clean (Squat)

1 Hang Clean (Squat)

*Build For Quality

 

Back Squat

3×10

 

Mobility: