Level 1

4 Rounds:

10 DB Snatch

10 DB Swings

10 L-Raises

1 Minute Rest

Level 2

4 Rounds:

10 DB Snatch 35/20

10 DB Swings

10 L-raises

1 Minute Rest

Level 3

4 Rounds:

10 DB Snatch 50/30

10 DB Swings

10 TTB

1 Minute Rest

Level 4 Rx

4 Rounds:

10 DB Snatch 65/40#

10 DB Swings

10 TTB

1 Minute Rest

Motivation

Strength

Front squat 5 RM for the day

then

AMRAP @ 85% of todays 5RM

Strategy

SPRINT!

Get more Awesome: 90 Second AMRAP wallballs w/ Heavy Ball