Level 1

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

Level 2

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

Level 3

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

Level 4 Rx

5 Rounds:

1 Minute max effort bike for calories

2 minute rest

Motivation

Strength

Front Squat 10 EMOM for 5 minutes @45% (or more!)

Strategy

Get more Awesome :2 Rounds each leg: 1 minute couch stretch, 1 minute pigeon stretch