Level 1

7 Rounds

200m run

5Ring Rows

10 push ups 15 squats

Level 2

7 Rounds 200m run 3/2 pull ups 10 push ups 15 squats

Level 3

7 Rounds 200m run 5 pull ups 10 push ups 15 squats

Level 4 Rx

7 Rounds 200m run 5 strict pull ups 10 push ups 15 squats

Motivation

My words can not express the admiration I have for Mothers and the many influential women I have had in my life.  I am grateful for your love, devotion, patience, and strength.  I hope you all had a wonderful weekend.  I got to spend the weekend with my Mother, Mother-in-law, and the mother of my children. Thank you.

Strength

5×5 Back Squats with 2 second pause at bottom

Strategy

Getting ready for “Murphy”

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