10 push ups 15 squats
7 Rounds 200m run 3/2 pull ups 10 push ups 15 squats
7 Rounds 200m run 5 pull ups 10 push ups 15 squats
7 Rounds 200m run 5 strict pull ups 10 push ups 15 squats
My words can not express the admiration I have for Mothers and the many influential women I have had in my life. I am grateful for your love, devotion, patience, and strength. I hope you all had a wonderful weekend. I got to spend the weekend with my Mother, Mother-in-law, and the mother of my children. Thank you.
5×5 Back Squats with 2 second pause at bottom
Getting ready for “Murphy”
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