Level 1

AMRAP 20 mins:

5 Ring Rows

10 push ups

15 Squats

Level 2

AMRAP 20 mins

3 pull ups

6 push ups

15 Squats

Level 3

“Cindy”

AMRAP 20 mins

5 pull ups

10 push ups

15 Squats

Level 4 Rx

“Cindy”

AMRAP 20 mins

5 pull ups

10 push ups

15 Squats

*22/18 rounds

Motivation

 

Strength

Back Squat 1RM (if you dont have one yet)

or

2 Snatch EMOM 12 mins

Mobility: