Erica, Mery and Jenna at the CrossFit Games SoCal Regional.

Paleo Challenge lecture will be this Saturday at 9:30am.  Open Gym will follow.

Workout of the Day
Strength of the Day Power Clean

 

Level 1 & 2:

7 Min. AMRAP:

3-6-9-12-15-18…
Thruster, 53 pounds
Ring Rows 

Level 3: 

7 Min. AMRAP:

3-6-9-12-15-18…
Thruster, 75 pounds
Pull-ups

Level 4:

CrossFit Games Open WOD 12.5

7 Min. AMRAP:

3-6-9-12-15-18…
Thruster, 100 pounds (female rx 65#)
Chest-to-Bar Pull-up