Level 1

Max pushups in two minutes on the lowest possible setting on rig.

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Level 2

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Level 3

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Level 4

Max Push ups in 2 minutes

-Then-

5 rounds, for calories:

Bike 30 seconds on, 1:30 off.

Motivation

Strength

Press 3 x 5 go heavier still

Mobility: Foam roll legs