Level 1

5 rounds for total ball slams:

2 minutes:

3 power cleans

AMRAP Ball slams

1 minute rest

Level 2

5 rounds for total ball slams:

2 minutes:

3 power cleans 95/73

AMRAP Ball slams

1 minute rest

Level 3

5 rounds for total ball slams:

2 minutes:

3 power cleans 155/83

AMRAP Ball slams 30/20

1 minute rest

Level 4

5 rounds for total ball slams:

2 minutes:

3 power cleans 185/115

AMRAP Ball slams 30/20

1 minute rest

Motivation

Strength

Overhead Squat 5 x 3 @ a heavy weight

20 Rep back squat

Strategy

Get more Awesome:  Single max effort pushups/30 pushups  (whichever is more)