Level 1

12-9-6 200m Run Ring Rows Elevated Push Ups Front Squat

Level 2

12-9-6 200m Run Ring Rows Push Ups Front Squat 95/65# (From Ground)

Level 3

12-9-6 200m Run Pull Ups HSPU (2 pads) Front Squat 115/75# (From Ground)

Level 4 Rx

12-9-6 200m Run Chest to bar pull ups HSPU Front Squat 135/95# (From Ground)


If all is going well Sarah and I are headed back to California from New England.  I hope you had a wonderful weekend.  I give an update on our weekend later in the week.


5 rounds 3 Back Squat @ 85% 3 high Box Jumps rest


Start Slow and end fast

Get more Awesome: 2 Min Hollow Rocks