12-9-6 200m Run Ring Rows Elevated Push Ups Front Squat
12-9-6 200m Run Ring Rows Push Ups Front Squat 95/65# (From Ground)
12-9-6 200m Run Pull Ups HSPU (2 pads) Front Squat 115/75# (From Ground)
12-9-6 200m Run Chest to bar pull ups HSPU Front Squat 135/95# (From Ground)
If all is going well Sarah and I are headed back to California from New England. I hope you had a wonderful weekend. I give an update on our weekend later in the week.
5 rounds 3 Back Squat @ 85% 3 high Box Jumps rest
Start Slow and end fast
Get more Awesome: 2 Min Hollow Rocks