Level 1

5-4-3-2-1

Power Cleans

Push press

Ring Rows (difficult)

Level 2

5-4-3-2-1

Power Cleans 85/63

Push press

Pull ups

Level 3

5-4-3-2-1

Power Cleans 115/85

Push press

Pull ups

Level 4 Rx

5-4-3-2-1

Power Cleans 155/115#

Push press

CTB Pull ups

Motivation

Strength

Front Squat 5+ @ 85% of New* training max

10 Back rack Lunges EMOM 5 @  about 30% Front Squat TM

*add 5-10 pounds to your current training max

Mobility:  saddle pose, 5 minutes.