Monday – May 21st, 2012 by Justin Yee | May 20, 2012 | Workout of the Day | 0 comments Workout of the Day Strength of the Day Rest All Levels: Test Day Max Distance Row in 3 minutes. Max Sit-ups in 2 minutes. Max Burpees in 2 minutes. Max Squats in 2 minutes. Max Rep Pull-ups (Ring Rows).