Level 1

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side)

12 Elevated Clapping push ups

Shuttle sprint

Level 2

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 30/15

12 elevated clapping push ups

Shuttle sprint

Level 3

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 40/25

12 Clapping push ups

Shuttle sprint

Level 4

5 Rounds for time, with a partner:

12 DB walking Lunges (6/side) 50/35

12 Clapping push ups

Shuttle sprint

Motivation

Strength

Front Squat 3 x 5

Mobility: Front splits work 4 minutes/side, tspine smash 1 min/side