Today is Memorial Day
The only Class is at 9:00 AM
Motivation
While Memorial Day kicks off the beginning of summer and is the unofficial BBQ day, let us take a moment to remember that the Holiday is meant to honor those you have died for our great country.  That is why we get together to do a workout like “Murph”  We put ourselves through a long grueling workout to show respect for all those who gave the ultimate sacrifice.  It is our way to grieve with those who grieve.  To pay tribute to those families who bear the grief of ones lost.  Remember every life lost was a Son, Daughter, Mother, Father, Brother, Sister, Aunt, Uncle, or friend to someone.  This is a great country.  We have much to be grateful and thankful for.
Strength
None
Workout Strategy
Just get it done.  Level 1 can be done so that all the members do a portion of the mile so that as a team 1 mile is run in total.  All other levels must have each member of the team complete the mile.  
 
 
 
Workout of the Day
Strength of the Day                                               
Level 1: 

A team of 3 or more people

“Murph”

1 Mile Run

100 Pull Ups/Ring Rows

200 Push Ups

300 Squats

1 Mile Run

 

Level 2: 

A team of 2

“Murph”

1 Mile Run

100 Pull Ups/Ring Rows

200 Push Ups

300 Squats

1 Mile Run

Level 3 

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

 

Level 4: 

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*20# vest 

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