Level 1

EMOM 8 mins (for 4 Rds)

1st minute :20 MAX elevated Push Ups :40 2 Lines (20ft) Down and Back *no back peddle

2nd minute Rest

Level 2

EMOM 8 mins (for 4 Rds)

1st minute :20 MAX Push Ups :40 2 Lines (20ft) Down and Back *fwd/back peddle

2nd minute Rest

Level 3

EMOM 8 mins (for 4 Rds)

1st minute :20 MAX Push Ups :40 2 Lines (20ft) Down and Back *fwd/back peddle

2nd minute Rest

Level 4 Rx

EMOM 8 mins (for 4 Rds)

1st minute :20 MAX Push Ups :40 2 Lines (20ft) Down and Back *fwd/back peddle

2nd minute Rest

Motivation

 

Strength

Strict HSPU 5 sets x 50% + 1

Strict Press 5 x 15

Mobility: