In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CrossFit Games So Cal Regional is this Friday, Saturday and Sunday at the Pomona Fairplex.  Head out to watch the best in So Cal compete.  

Paleo Challenge Lecture will be on May 19th.  

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

12 Deadlift
9 Hang Power Cleans
6 Push Jerks 

Level 2:

5 Rounds:

12 Deadlift, 95 pounds
9 Hang Power Clean, 95 pounds
6 Push Jerks, 95 pounds 

Level 3: 

5 Rounds:

12 Deadlift, 135 pounds
9 Hang Power Clean, 135 pounds
6 Push Jerks, 135 pounds

Level 4:

“DT”

5 Rounds:

12 Deadlift, 155 pounds (female rx 105#)
9 Hang Power Clean, 155 pounds
6 Push Jerks, 155 pounds