Level 1

With a partner, complete 5 Rounds for time.

Long shuttle Sprint

9 KB Swing

-Partner-

Long Shuttle Sprint

7 Elevated Push Ups

-Partner-

Long Shuttle Sprint

5 Broad Jumps

-Partner-

Level 2

 With a partner, complete 5 Rounds for time.

Long shuttle Sprint

9 KB Swing 35/36

-Partner-

Long Shuttle Sprint

7 Push ups

-Partner-

Long Shuttle Sprint

5 Broad Jumps

-Partner-

Level 3

 With a partner, complete 5 Rounds for time.

Long shuttle Sprint

9 KB Swing 44/35

-Partner-

Long Shuttle Sprint

7 Handstand Push Up

-Partner-

Long Shuttle Sprint

5 Broad Jumps

-Partner-

Level 4

With a partner, complete 5 Rounds for time.

Long shuttle Sprint

9 KB Swing 70/53

-Partner-

Long Shuttle Sprint

7 Strict Handstand Push Up

-Partner-

Long Shuttle Sprint

5 Broad Jumps

-Partner-

Motivation

Strength

Back Squat 3 x 5 add 5 – 10 pounds to what you did last time.

Mobility: calve smash-green thing and legs-foam roll