Level 1

Bradshaw

10 rounds for time of:

3 DB Z-press

6 Deadlift

12 Jumping Pull ups

50 jump rope

Level 2

Bradshaw

10 rounds for time of:

3 DB Z-Press

135/95 pound Deadlift, 6 reps

3 Pull-ups

50 jump rope

 

Level 3

Bradshaw

10 rounds for time of:

3 Handstand push-ups

135/95 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

 

Level 4 Rx

Bradshaw

10 rounds for time of:

3 Handstand push-ups

225/155 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

Motivation

 

 

Strength

Handstand Practice

 

Mobility: