Level 1

Complete 7 rounds for time:

40 ft DB Walking Lunges

2 Wall Walk

 

Level 2

Complete 7 rounds for time:

40 ft DB Walking Lunges 30/20 2 Wall Walk to HSPU

Level 3

Complete 7 rounds for time:

40 ft DB Walking Lunges 40/25 5 Wall Walk to HSPU

 

Level 4 Rx

Complete 7 rounds for time:

40 ft DB Walking Lunges 50/35 5 Wall Walk to HSPU

Motivation

Strength

 

Mobility: