Strength for the Day:

10!
Deadlift
Press
Workout of the Day:
Level 1:

5 Rounds: 
60 Jump Rope
Run 200m

Level 2:

5 Rounds:
105 Jump Rope
Run 200m

Level 3:
5 Rounds:
20 Double Unders
Run 200m
Level 4:

5 Rounds:
35 Double Unders
Run 200m