Monday – November 14th, 2011 by Justin Yee | Nov 14, 2011 | Workout of the Day | 0 comments Strength for the Day: 10! Deadlift Press Workout of the Day: Level 1: 5 Rounds: 60 Jump Rope Run 200m Level 2: 5 Rounds: 105 Jump Rope Run 200m Level 3: 5 Rounds: 20 Double Unders Run 200m Level 4: 5 Rounds: 35 Double Unders Run 200m Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.