Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692


WOD…

5 rounds for time of:
3 Back Squat
20 Ring Dips
L1 – 5 Rounds
3 Back Squat
10 Dips
L2 – 5 Rounds
3 Back Squat
15 Dips
L3 – 5 Rounds
3 Back Squats
10 Ring Dips
Post level, weight, and time to comments.
Skill: Front Squat
Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)