I will promise to do my best. My best will vary from day to day,
from hour to hour, from minute to minute. But in that minute,
I will do the very best that I can. If I can run, I run.
If I have to walk, I walk. When I am forced to crawl, I crawl.

And then I rest and live to fight another day.
-CrossFit Watertown Mindset

Here’s a picture from my sister’s back yard.
Never give up!
WOD…

For time:

30 Step-ups (15 each leg) or Box Jumps

10 Knees to elbows

25 Step-ups

9 Knees to elbows

20 Step-ups

8 Knees to elbows

15 Step-ups

7 Knees to elbows

10 Step-ups

6 Knees to elbows

5 Step-ups

5 Knees to elbows


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3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Swim, Bike, Run, C2

2 Rounds of:

1min on 3 min off, 1min on 3 min off, 1min on 3 min off

There are no fouls, and there is no pacing. This interval set is to be done as close to all out as possible….