Level 1

400 jump rope

10 Power Clean

200 jump rope

5 Power Clean

Level 2

20 double unders+ 100 Jump rope

10 Power Clean 65/42

10 double unders + 100 Jump rope

5 Power Clean

 

Level 3

200 double unders

10 Power Clean 95/63

100 double unders

5 Power Clean

 

Level 4 Rx

200 double unders

10 Power Clean 155/93

100 double unders

5 Power Clean

Motivation

Dont forget, be there this Thursday (Thanksgiving) a 8AM at heroes park.

 

Strength

Front Squat 3 x 8

Deadlift 5RM (for the day)

 

Mobility: Low Back hip series.