Level 1

5 rounds:

3 Deadlift

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers

7 DB Thrusters

Level 2

5 rounds:

3 Deadlift 155/115

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers 30/20

7 DB Thrusters

Level 3

5 rounds:

3 Deadlift 185/135

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers 40/25

7 DB Thrusters

Level 4 Rx

5 rounds:

3 Deadlift 315/225

7 burpees over the bar

 

Rest 4 minutes, then:

 

5 Rounds:

3 Man Makers 50/35

7 DB Thrusters

Motivation

Strength

 

Mobility: