Strength for the Day: Deadlift
Workout of the Day:
Level 1:

5 Rounds:
6 Press
12 Ring Rows
24 Walking Lunges

Level 2:

5 Rounds:
12 Pike Push-ups
24 Ring Rows
24 Weighted Walking Lunges, 15 pound Dumbbells

Level 3:
5 Rounds:
6 Handstand Push-ups
12 Pull-ups
24 Weighted Walking Lunges, 25 pound Dumbbells*If unable to do HSPU, sub 2x pike push-ups.

Level 4:

5 Rounds:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Weighted Walking Lunges, 35 pound Dumbbells